Bed time has always a challenge for us but it seems to be getting worse! (or I'm just sleep deprived). My son's sleeplessness seems to stem from mostly from anxiety. He just doesn't want to stay in his room alone. I suppose the dogs sleep in the same room, mommy and daddy are in the same room so why can't he have someone in his room?
This anxiety could also stem traumatic infancy and the fact that he had someone in his bedroom (nursing) until the age of 4.
It could his ADHD? Although, many of the ADHD medications suppress the appetite and since my son had a g-tube for 9 years and the fact that he still has feeding issues. This medication isn't an option for him at the moment. I can treat the anxiety part of this, but without prescription medication. The ideal would be to treat organically.
While doing poking around on the internet I found a few items are all natural that I am willing to try. I was actually overwhelmed with my choices and not only did I find items that would treat his anxiety but his ADHD as well.
Here are my findings that may help:
- Chamomile Tea - Can be purchased here or at any grocery or drug store. This is one of my favorite teas and it certainly calms me. According to Web MD; studies have found that chamomile is a mild sedative that seems to be safe for children of all ages. Although, use caution if your child allergic to rag weed. If not allergic to ragweed or other similar plants, then I say enjoy it iced and with honey!
- Calms Forte 4 Kids -formulated for kids 2+ homeopathic, I'm pretty sure I saw this at wholefoods and at Target. Hylands has great information on their site about this product and it has gotten raving reviews.
- K-OK Kiddie Calmer /> relieves nervousness, worry, shyness and separation anxiety in children.
- FOCUS FORMULA-This is product that has gotten some great reviews when used for ADHD. It supports concentration and attention while promoting normal energy levels in children (and adults). Would a calmer more focused child help with sleep? Makes sense to me!
- Melatonin (comes in tablets or liquid)- Can be found in most drug stores or vitamin shoppes. Research has shown it helps children with autism, psychiatric and neurological problems (such as seizures). To read more about melatonin click here.
5/12/12 Update: Melatonin was a life saver for us. It didn't keep him asleep but it got him to sleep which was his battle. Once he got into a routine of going down, he now has no issues and we no longer need to use the Melatonin unless his anxiety if heightened and he can't get to sleep.